Fall queues us to become busy again. This Autumn, learn how to flow through life with more connection and ease. Join our community and explore nature in a new way, with the dazzling colors of autumn as our backdrop. Discover the restorative powers of nature, the magic of the forest, and the reasons why this program is so cherished by others.

Each week, we’ll connect with the natural world around us. Guided gentle movement and meditation will be offered. Each session will end with a calming tea. You will be provided with a backpack with a seat cushion and blanket to make yourself comfortable during our seated moments under the forest canopy.

Cindy Olsen is a Sheldrake Environmental Educator, a certified mindful outdoor guide through Kripalu and the ANFT, and founder of Cindy By Nature, LLC. She is passionate about sharing the powerful physical and mental benefits of nature and mindfulness with others.

Dates: Wednesdays – October 15-November 19 (6 weeks)

Time: 10:00-11:30 am

Format: This program is conducted entirely outdoors.

Fee: Members – $215; non-members – $240 (learn about the benefits of membership; you’ll earn back your membership fee after participating in only three sessions of Mindfulness in Nature completed within a 12-month period!)

Please register. Advance registration required. Space is limited.

Cancellation Policy: In the event that Sheldrake should cancel a program, either a makeup will be scheduled or a refund will be issued. Participant cancellation requires a minimum of one week’s notice (in writing to scheduling@sheldrakecenter.org), and a 25% cancellation fee will be charged. No refunds will be issued under other circumstances, including missed sessions.

A note about enrollment: Some Sheldrake programs sell out, while others might under-enroll. We encourage you to invite a friend(s) to help us meet our minimum.