Mindfulness in Nature in Early Autumn

Mindfulness in Nature in Early Autumn

Fall queues us to become busy again. It’s “harvest time.” This Autumn, learn how to flow through life with more connection and ease. Watch this gorgeous season unfold with us. Join our mindful nature-loving community for a weekly guided mindfulness walk in the woods....
Drawing Meditations in Nature

Drawing Meditations in Nature

Connect with nature in this restorative series, appropriate for all levels of experience and ability. Through both mindfulness and drawing exercises, participants are guided to observe our natural environment with fresh eyes and to experience the world around us with...
Mindfulness in Nature in Early Autumn

Mindfulness in Nature in Early Spring

Set aside time to take care of your body and mind with a weekly mindful nature walk at Sheldrake. Each week, new mindfulness tools will be offered as we explore and incorporate the beauty and serenity of nature, embracing the weather as an inherent feature of our...