Mindfulness in Nature in the New Year

Mindfulness in Nature in the New Year

Set aside time to take care of your body and mind with a weekly mindful nature walk at Sheldrake. Each week, new mindfulness tools will be offered as we explore and incorporate the beauty and serenity of nature, embracing the weather as an inherent feature of our...
Mindfulness in Nature Series – Fall

Mindfulness in Nature Series – Fall

Set aside time to take care of your body and mind with a weekly mindful nature walk at Sheldrake. Each week, new mindfulness tools will be offered as we explore and incorporate the beauty and serenity of nature, embracing the weather as an inherent feature of our...