Join us for a summer solstice celebration. Symbolic of new beginnings, the summer solstice is a perfect time to release old energy and open the door to new intentions. It’s a time for joy, vitality, and connection to the rhythms of the natural world, as well as a moment for reflection on the growth and abundance of the season. What better way to clear away the old and make room for the new than with this recipe for rejuvenation?

This program will feature:

• Guided meditation, encouraging deep relaxation throughout the physical body
• A Reiki energy session, releasing stuck energy and bringing balance back into the body
• A healing sound bath, using sound vibrations to stimulate the body’s natural healing process and produce a profound sense of well-being
• An herbal tea blend with nourishing herbs associated with the summer solstice, and an opportunity for reflection and sharing, in a community circle
• Journal prompts that will be provided for further integration and intention setting in alignment with the solstice to help gain clarity, cultivate self-awareness, and deepen your understanding your experience
• All while relaxing under the trees, next to the babbling brook, at Sheldrake

These healing practices have been shown to enable better sleep, decrease stress and anxiety, and improve our sense of well-being–just to name a few of the health benefits. Participants will leave this local, 90-minute healing retreat feeling relaxed, restored and ready to receive new abundance in their lives.

Date: Thursday, June 20 (Summer Solstice)
Time: 7:00-8:30 pm
Location: Sheldrake Environmental Center, 685 Weaver St, Larchmont, NY 10538
Ages: Adults
Fee: $75

Space is limited. Advance registration is required.

About the facilitators:

Kat Palmieri is a functional nutritionist and healing arts practitioner. Her approach integrates food as medicine, mindful practices, and a deep connection to Mother Earth. Kat’s mission is to help women transform their relationship with food, reclaim their vitality, and improve digestion through nutrition and nervous system regulation.

Katy Romita is a certified Meditation Instructor, an Energy and Sound Healing Facilitator, and an Usui Reiki II Practitioner, bringing nearly two decades of experience in a variety of meditation and healing practices. Katy also holds a BA from Dartmouth College and an MPA from New York University. Katy approaches her work with the knowledge that we are all inherently whole, complete and enough – AND it is often helpful to be reminded of our innate goodness. Practices such as meditation, Reiki, and Energy Sound Healing can provide that reminder.