Experience the benefits of Shinrin Yoku—the Japanese art of forest bathing—with a gentle excursion in our nature sanctuary. What is forest bathing? Forest bathing does not involve a bath or going into water. Participants simply immerse themselves in the peace of nature, engaging their senses and coming into stillness. While overlooking Goodliffe Pond and surrounded by trees, we’ll meditate in nature, noticing the landscape with wonder. A level path will be followed in and out of the woods. According to the National Institutes of Health, forest bathing has the potential to lower blood pressure, reduce stress-hormone production and depression, improve sleep and mood, and boost immunity.

What does a gentle forest-bathing practice like? Participants are welcomed and form community with their guide, then are given a thought or theme to contemplate for the practice. A gentle stretch is offered, followed by a brief stroll on even terrain to a clearing by the pond. We’ll sit in a circle on folding chairs for our guided meditation. Participants will then enjoy time to independently observe the world around them or to continue meditating. The practice will close with a tea gathering, as we “drink in” the forest and the shared experience.

This program will be led by Larchmont resident Glenna Lee, an educator and certified forest therapy guide.

Date: Friday, September 18

Time: 1:00-2:00 pm

Ages: Adults

Format: This program is expected to be conducted entirely outdoors.

Fee: Members: $25; nonmembers: $30

Please register to secure your spot. Advance registration is required.

Cancellation Policy: In the event that Sheldrake should cancel a program, either a makeup will be scheduled or a refund will be issued. Participant cancellation requires a minimum of one week’s notice (in writing to scheduling@sheldrakecenter.org), and a 20% cancellation fee will be charged. No refunds will be issued under other circumstances, including missed sessions.